Simplify your life!
Is there lots of activity in your life where you’re beginning to wonder if it’s too much? Are you stressing out in ordering to meet the demands of all of the activities you’ve chosen for yourself and or for your children?
There are ways to simplify your life. Try these:
Get rid of clutter
- Set your own pace, rather than follow the demands of others.
- Reduce the time you spend watching television.
- Reduce the time you spend in front of your computer.
- Take 10- minute meditations throughout your day.
- Do only one thing at a time. Multitasking causes an increase in errors and unclear communication, especially with children.
- Get rid of clutter.
Analyze what really matters during the day. Nothing matters until you make it matter. It’s your choice.
Zari Alipour, Ph.D.
Making Wise Choices in a Disruptive Age
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