Subject: Little exercise tips that can change your life
Try these suggestions:
- Walk up or down the stairs instead of taking the escalator or elevator.
- Take a 10-minute walk right after each meal.
- Select the parking space farthest from where you’re going.
- Walk to do your small errands.
- Ride a bicycle to do your small errands.
- Purchase a workout video for your home if you insist on not going to the gym.
- Do some exercise or activity where you can work up a sweat.
You don’t have to begun-ho about exercising, but you do have to keep moving. You’ll feel better and your family will notice the difference.
Zari Alipour, Ph.D.
Making Wise Choices in a Disruptive Age
310-574-3832
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