A variety of factors are related to obesity: these are divided into

controllable and uncontrollable factors:

Controllable factors: Nutrition, exercise, lifestyle change,

eating habits, environmental factors, craving and emotional

brain, and your belief and motivation.

Behind your ability to control these factors are: genetic makeup

and the metabolic disorders.

It is interesting to note that there is no relationship between

your willpower and your weight. But there is a relationship

between your motivation and your weight.

You can start working with controllable factors such as changing your eating habits and including exercise in your regimen.

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