Whether you are a teacher, counselor or parent, the children in your life deserve the best that you have to give.  I’d like to suggest that you give some of these gifts:

 
Read Dr. Zari's Full Post »

• The gift of encouragement:  I believe that there is a best in you that you can achieve.
• The gift of attention:  I will watch out for you and be there for you.
• The gift of example:  I will be a model of integrity, honesty and love.
• The gift of patience:  I have the time for you that you need.  I am here for you.
• The gift of help:  I will do everything in my power to assist you whenever things become too difficult for you to do alone.
• The gift of discipline:  I will set age-appropriate limits for you and I will be consistent in holding you accountable.

Are you in a position to influence the decision of a college student to join a fraternity or sorority?

There are things you can do to help young adults make that decision.  But the ability to discern appropriate and valuable friends comes long before college.  Relationships created in sororities and fraternities can have long lasting consequences, some good – others not so good.  If a child has been active in being able to determine what worthy friendships are, they are much more able to make a decision regarding relationships in college.

A genuine friend keeps a promise, follows through with what he or she says, sacrifices for the other, respects and honors, is courteous, builds character, and is a positive connection in helping one realize their dreams.

 
Read Dr. Zari's Full Post »

Most overweight and obese people know the value of nutrition and
exercise. But they are unable to follow the program. They fail because
of problems that are subconscious, they may not even be aware of it.
The commercial weight loss programs unable to address this issue.
But if you are able to own the responsibility for your problem, and get
the proper support you can resolve your issues permanently and become successful with the management of your weight.

You can send your question I will address your questions every Sundays.

Are you in a position to influence the decision of a college student to join a fraternity or sorority?

There are things you can do to help young adults make that decision.  But the ability to discern appropriate and valuable friends comes long before college.  Relationships created in sororities and fraternities can have long lasting consequences, some good – others not so good.  If a child has been active in being able to determine what worthy friendships are, they are much more able to make a decision regarding relationships in college.

A genuine friend keeps a promise, follows through with what he or she says, sacrifices for the other, respects and honors, is courteous, builds character, and is a positive connection in helping one realize their dreams.
Read Dr. Zari's Full Post »

Stress is both cause and effect; it causes obesity by producing hormones during stress phase and cause you to over-eat. Your lifestyle, job, and your relationship could be producing stress and making you obese. If you are active, always on the run and success-oriented, and living an unbalanced lifestyle, you could be preparing yourself for obesity by improper eating and by producing unneeded hormones in your body.

You may be on your way to suffering a heart attack. Physiologically, in response to a real or perceived threat, your “fight or flight response” is activated. This stimulates the adrenal gland to produce epinephrine. The release of epinephrine in the blood stimulates release of insulin, which lowers the blood sugar level, and as a result you experience hunger. You eat to relieve the hunger and the cycle continues. Reaction to stress can be either biochemical or psychological. In response to a serious emotional situation, whether it is positive or negative, you experience arousal that is either physiological or psychological.
Read Dr. Zari's Full Post »

Welcome to the blog of Dr. Zari.