Viewing Posts by: Dr. Zari Alipour

Subject: Choosing friends wisely

Are you in a position to influence the decision of a college student to join a fraternity or sorority?

There are things you can do to help young adults make that decision.  But the ability to discern appropriate and valuable friends comes long before college.  Relationships created in sororities and fraternities can have long lasting consequences, some good – others not so good.  If a child has been active in being able to determine what worthy friendships are, they are much more able to make a decision regarding relationships in college.

A genuine friend keeps a promise, follows through with what he or she says, sacrifices for the other, respects and honors, is courteous, builds character, and is a positive connection in helping one realize their dreams.

Role of Stress in Obesity

Stress is both cause and effect; it causes obesity by producing hormones during stress phase and cause you to over-eat. Your lifestyle, job, and your relationship could be producing stress and making you obese. If you are active, always on the run and success-oriented, and living an unbalanced lifestyle, you could be preparing yourself for obesity by improper eating and by producing unneeded hormones in your body.

You may be on your way to suffering a heart attack. Physiologically, in response to a real or perceived threat, your “fight or flight response” is activated. This stimulates the adrenal gland to produce epinephrine. The release of epinephrine in the blood stimulates release of insulin, which lowers the blood sugar level, and as a result you experience hunger. You eat to relieve the hunger and the cycle continues. Reaction to stress can be either biochemical or psychological. In response to a serious emotional situation, whether it is positive or negative, you experience arousal that is either physiological or psychological.

Dr Zari Transformation

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